Get in touch ... keep in touch

Some times the simplest things in life are the hardest to do. Like making that first call. It's just a touch away but some times it feels like the weight of the world is pushing you down. In reality it's not so simple. That's part of the problem. Don't worry about it. Don't put pressure on yourself. Relax, breath, take a look at my instagram or my blog for a bit and when you're ready send me a text or e-mail, hit the button and call it a day. You've done something positive for yourself.

                                              The basic costs                          

If you're concerned about the costs don't be. Many sections of the program are covered under OHIP or private insurance including the psychiatric appointments. The one on one with me is based on your ability to pay and your financial situation at the time. The rates are competitive, ranging from 125.00 to 225.00 per session depending your personal needs and length of session however the rates may be adapted to your personal situation. Your continued recovery is the goal. Again the first appointment is free .. we can chat about the rest then.

It only takes a minute and it's fully confidential. I know it's a tricky thing to do. I use to stare at forms like this for days. I'd get to the page and say to myself  ...

Send me a text or go old school and give me a call. If I don't respond right away don't worry about it. I'll get back to you as soon as I can.

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